Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
In parts 1 and 2 we covered two of the most important reasons why New Year Resolutions don’t work.
In this final video, you’ll discover the most important reason why most resolutions fail – and what you can do to make sure you don’t fall into this trap.
What do you think?
How are your New Year Resolutions going?
We’d love to hear from you via the comments box.
From Clare Josa, HowToFeelHappier.com
Welcome to part 2 of this mini series on why New Year Resolution don’t work.
In yesterday’s instalment, we talked about how setting too many resolutions in one go can be a recipe for disaster.
Today we’re looking at mistake #2. So if you’re taking your resolutions seriously this year, you’ll want to make sure you’ll be avoiding this pitfall. And, once you’re aware of it, it’s easy!
Find more videos like this on The How To Feel Happier Club
What do you reckon?
Please do share via the comments box!
Thanks,
Clare
Ever wondered why New Year Resolutions don’t work?
Want to know what you can do about it?
Find out with our 3 part mini-series!
And please let us know what you think, via the comments box.
Thanks!
Clare
Here’s the latest edition of “Happiness Quick Fixes”.
If you’ve ever wanted to discover how a subtle change to your posture and breathing can have a profound impact on your mood, check out this video!
You’ll only need to spend 60 seconds applying the techniques it shows you, to feel happier!
Let me know what you think.
Love,
Clare x
Every day presents its own new and unique challenges.
Some days it’s easy to feel happy. Others you would happy shoot the next person who tells you to “cheer up”.
One of the easiest ways to consistently increase your “HQ” or “Happiness Quotient” is to keep a journal of the (genuine) reasons you feel happy each day. It doesn’t matter if you can only think of one. No matter how bad your day has been, there has to be one reason for you to feel happy.
If you write it down, you’re telling the part of you that manages how you think and feel that happiness is what you most want to focus on. The impact that can have on your thoughts, feelings and actions is profound – it’s like retuning the radio.
Here’s a video blog I did this evening with my personal 3 reasons why I’m feeling happy today. [Read more…] about 3 Reasons to feel happy today
