Do you ever grumble your way through your ‘to do’ list? Resent it? Find it hard-going? This week’s instalment is all about how to LET your ‘to do’ list change your life. Show notes: www.ClareJosa.com/podcast/week13/. Get your copy of A Year Full Of Gratitude.
Feeling overwhelmed? Find out the REAL reasons why we say ‘yes’ when we mean ‘no’. AND want to know how to cut your ‘to do’ list in half? Here’s my 3 Ds process that can do it fast! Plus you’ll learn about the two questions you can ask yourself to find out why you are saying ‘yes’ when your heart is screaming ‘no’. It’s the secret reason why we end up resenting being people-pleasers. Show notes: www.ClareJosa.com/podcast/week14/. Get your copy of A Year Full Of Gratitude.
It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping […]
We have all heard about the ‘attitude of gratitude’ and how we’re ‘supposed’ to think positive thoughts. But how on earth do you do it? How do you take the ‘stuff’ that life throws your way and turn it into smiles instead of sulking? Here are 10 reasons why you might want to use a […]
Want to know one of my favourite gratitude techniques? Even if this were the only one you chose to do, it will still have a massively positive impact on your life. It takes a minute or two – and it’s worth every second of your time. Interested? Here it is!