What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you! show notes here)
Today’s quote: “A cluttered mind has no space for inspiration.”
Today’s affirmation: I can calm my mind, one breath at a time.
Today’s intention: Play with this sama vritti technique and notice the difference it makes for you!
Resources: page 269 of Dare to Dream Bigger.
52 Mindful Moments – how to go from stressed to smiling in under sixty seconds.
28 Day Meditation Challenge – how to change your life in ten minutes a day – easily.
The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007
We all know how great it feels to be ‘in the zone’, unleashing our creative genius. But did you know there’s a single word that can boot you right out of it? In fact, it makes creativity impossible. Here’s how to catch yourself using it and I’m giving you the single word-swap that can get you back in flow, instantly, in today’s episode of the Soul Nudge podcast (show notes here).
Today’s quote: “Shoulditis is the quickest way to kill your creativity.”
Today’s affirmation: I always have the power to choose.
Today’s intention: Look for the opportunities to switch from ‘I have to’ to ‘I choose to’ – and notice what shifts!
Resources: page 269 of Dare to Dream Bigger.
How To Keep Your Cool When You Secretly Want To Have A Meltdown
Do you ever wish you could stay calm in a crisis? Today I want to spill the beans on ‘how’. Here Are Two Vital Life Lessons: What Accidentally Closing My Business Down Could Teach All Of Us About Handling A Crisis… Do you ever feel like you’ve had enough of life throwing the ‘brown stuff’ […]
Want To Know How To Set Yourself Free From Their Annoying Behaviour?
Would you like to be able to move towards feeling more compassionate, rather than angry, towards that person? Would it be useful to be able to quickly turn things around, when you feel your blood pressure rising because that co-worker, friend, family member or acquaintance is behaving ‘that way’ again? Here’s the question that I […]
Protected: Banish The Winter Blues – Day Seven
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Following Your Bliss – Are You Suffering From "Should-itus"?
How do most of us spend the day? Probably doing the same old, same old. Following the routine. Stuck on the treadmill of obligation and habit. Waiting for the day when things will finally change. But what if there were another way? How would it be if we could be free to follow our dreams […]
