How To Keep Your Cool When You Secretly Want To Have A Meltdown

Clare Josa, Research & Training Director

Do you ever wish you could stay calm in a crisis? Today I want to spill the beans on ‘how’.

Here Are Two Vital Life Lessons: What Accidentally Closing My Business Down Could Teach All Of Us About Handling A Crisis…

Do you ever feel like you’ve had enough of life throwing the ‘brown stuff’ at you?

Last week I accidentally closed down my entire business – for the sake of less than a tenner and a bit of double-checking – duh! And when I realised, I was in rural North Wales with no phone or text signal and only very dodgy wifi – and a Mastermind programme waiting for their next video. Major stress.

If you have ever needed to keep your cool when you secretly wanted to have a meltdown, then the two-step process I share in this video is what you need.

What I did – and how I did it – might really help you if you’re getting stuck in the middle of drama and stress.
When you have watched the video, I’d love to know, via the comments:

  • Have you been getting stuck in the drama?
  • How might you remind yourself that you can choose how to respond to life’s curve balls?
  • What support could you ask for in your life today?
  • And what are your top tips for keeping your calm in a crisis?

And here’s where we’re talking about it, over at the Facebook Authentically Awesome group (if you’re not a member yet, you’ll see a ‘join group’ button when you click the link).

With love, Namaste,

CJ SigP.S. If drama and stress are a big issue for you, is it time to finally get off the emotional roller coaster? Find out for yourself why so many people have fallen in love with my 14 day Master Your Emotions programme. See you there? xx Clare

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About the Author 

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

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