Do you ever find yourself stuck in situations where people are angry or criticising? Or behaving in ways you would prefer they didn’t? It can be hard to get through this, without shutting down. So today I’d like to share with you a technique that has helped me – and those I have taught it […]
Want To Know How To Set Yourself Free From Their Annoying Behaviour?
Would you like to be able to move towards feeling more compassionate, rather than angry, towards that person? Would it be useful to be able to quickly turn things around, when you feel your blood pressure rising because that co-worker, friend, family member or acquaintance is behaving ‘that way’ again? Here’s the question that I […]
Be Careful Who You’re Letting Rent Space In Your Head
I had a useful reminder of this one recently. Watch out who you’re letting rent the space in your head. It’s ok to evict any tenant who’s dragging you down. I’m normally pretty good at being able to keep other people’s ‘stuff’ out of my ‘head-rent-space’. But there’s been a situation over the past week […]
Whose Pain Is It Anyway?
“All criticism is borne of someone else’s pain.” Native American Indian saying Sometimes people do stuff that’s really unacceptable. Yes, there’s a sliding scale so ‘unacceptable’, but it’s still not ok. It’s our tendency to retaliate in some way – perhaps by behaving unkindly or even doing something nasty to them. It’s easy to hold […]
A 60 Second Magic Wand For When Someone Is Annoying You
Today I’d like to share with you a powerful technique that can help you to move past the annoying habits someone has, to reconnect with them, at a deeper level. This technique isn’t for everyone. Those who are still stuck in blaming other people for making them angry or insisting that all the bad stuff […]
