Do you ever find you’re too tired or stressed to meditate? Back in the days when I was training to become a meditation teacher, I was on the course with my husband Peter. He was famous for his ‘nodding dog’ impressions. You would get 15 to 20 minutes into a meditation technique and suddenly there […]
Are You Wasting Your Time, Trying To Meditate?
My meditation master once told a story about a stressed executive, who came to him wanting to learn how to meditate. It didn’t take long to see that the guy couldn’t sit still. From his finger twitching and body fidgeting, you could see that his mind was racing. The bags under his eyes told tales […]
Five Danger Signs That It’s Time For A TV Diet?
After sleeping, most people spend the largest block of their day “relaxing” in front of a television set. We’re already feeling overloaded and stressed out and we convince ourselves that an evening of television will help. Is television making you miserable? Here are 5 television myths – all danger signs that warn you might benefit […]