Are you ready to de-stress and unwind? Do you want to: Start your day feeling awake and refreshed? Recharge your energy levels during the day? Let go of stress and tension at the end of the day? Treat yourself to 23 minutes of blissful deep relaxation and de-stressing. Medical science agrees with the ancient wisdom […]
Do You Need To De-Stress?
Are you stressed out? Running around, doing too much, finding it hard to switch off? If you’re finding it tough to relax but secretly know your body – and mind – are craving a refresh, you might like to try doing a deep relaxation. “Just relax!” Easy to say. But how do you do it? […]