Let go of stress and tension at the end of the day?
Treat yourself to 23 minutes of blissful deep relaxation and de-stressing.
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
And doctors are now agreeing that regular deep relaxation helps us feel happier, more alert and even find more time to get things done.
When we’re stressed and tired, it can be hard to concentrate and it’s easy for our mood to spiral downwards.
Being guided through a simple, practical deep relaxation process can transform your day.
De-Stress and Unwind is specially designed to be a deep relaxation that will help you wake up, rather than fall asleep.
It takes you step by step through a simple, practical deep relaxation process that will help you release tension and stress, whilst re-energising your body and mind.
It is designed to be done during the day, rather than before falling asleep, so you could even sneak it in during your lunch break!
It is ideal for helping you relax and re-energise – in just 20 minutes.
By doing this deep relaxation regularly, you will find yourself feeling:
Less stressed
Calmer
Happier
More at peace
More able to deal with the emotions and stresses of life
More able to relax during labour
More able to relax, de-stress and enjoy life
This CD contains an introduction and then 2 versions of the same deep relaxation:
1. Track 1 – How to get the most from this deep relaxation.
2. Track 2 – 23 minute deep relaxation – with no background music
2. Track 3 – 23 minute deep relaxation – with background music
Clare Josa
The deep relaxation on this CD was created and recorded by Clare Josa, an expert in teaching deep relaxation.
She has been a certified trainer of NLP for over a decade, is fully qualified in hypnosis and is a formally-trained meditation teacher, as well as a mother to three young boys – so she knows what stress can be like!
WARNING – This deep relaxation is intended to be done with your eyes closed. For obvious reasons, do not listen to this CD in the car or whilst operating machinery. Sorry – but we have to state the obvious!
Want To De-Stress, Unwind & Find Your Inner Stillpoint?
You can either buy the CD or download it as MP3s now.
We operate a ‘conscious pricing policy’ and want to make sure that this deep relaxation reaches everyone who needs it. That said, the deep relaxation is NOT a free download.
It is up to you how much you choose to donate, based on what you can afford and what the deep relaxation is worth to you. We won’t check up on you and we won’t be judging you. What you choose to donate is between you and your conscience. And that’s ok. 🙂
Sneak Preview
Have a listen to an excerpt from each version of the deep relaxation, before you buy (click on the links to play):
To order the CD, please make a donation.
In line with our conscious pricing policy, you may choose the price you pay. We operate this policy on the basis of trust and honesty.
The CD and deep relaxation were created with love, to help you de-stress, relax and make subtle, yet powerful shifts in your life.
Our direct costs of sending the CD to you (in the UK) are about £7, so it would be great if you could manage a donation in excess of that. (Most people choose around £10).
For international orders, please add extra for international postage.
You will be asked for your postal address details and the CD will be sent to you as soon as possible! 🙂
Note: if you want to listen to excerpts from the CD before buying, you can listen online by clicking the links above.
Download The MP3s Now
Or you can download the MP3 files now.
How to download:
To download the MP3s, click the ‘donate’ button, below, and choose how much you want to pay.
When you have finished your payment, you will be redirected to a page to download the files.
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We really hope that you enjoy this deep relaxation and that it helps you to with a sense of inner stillness and to relax deeply.
Are you stressed out? Running around, doing too much, finding it hard to switch off?
If you’re finding it tough to relax but secretly know your body – and mind – are craving a refresh, you might like to try doing a deep relaxation.
“Just relax!” Easy to say. But how do you do it?
If your mind is racing, it can be really hard to relax and that’s why many people find it easier to work with a guided relaxation on CD or audio, so that someone else talks you through the relaxation process.
Did you know…?
Did you know that deep relaxation is best achieved by going through the body in a certain order and then working with the mind? There are specialist techniques you can use to achieve a relaxed, calm and de-stressed state quickly and easily.
Want An Expert To Guide You Through The Process?
Time to de-stress?
Due to popular demand, we have now recorded one of our deep relaxations as an MP3 file for you to download. You can listen to it on your computer, your MP3 player or burn it to a CD and relax, whenever you want to.
It takes you, step by step, through a physical relaxation process, then a mind relaxation process, to help you get to a place of inner calm- no matter how stressed you are currently feeling.
In just 20 minutes, it will leave you feeling more relaxed, peaceful, less stressed and more energised.
You can listen to it at any point during the day – or last thing at night, before falling asleep. Just make sure you NEVER listen to it whilst driving or doing any other, obvious, activity during which being deeply relaxed might be a bad idea… Sorry – we have to mention that disclaimer!
Fact: doing a deep relaxation before going to sleep will improve the quality of your sleep and reduce stress-related night-waking.
Fact: doing a regular deep relaxation can improve your health.
Fact: doing a daily deep relaxation will increase your energy levels, leaving you feeling more vital and alert.
The deep relaxation is led by Clare Josa, who is a formally trained meditation teacher, who is also an expert in using NLP-based specialist language techniques to help you relax easily and deeply at an unconscious level.
We chose NOT to use the “traditional” new age, tinkly background music on this track, because many people find it off-putting. So what you’re getting is pure, deep relaxation.
If you would like to give it a go, you can download this Deep Relaxtion MP3 now, as our gift (it’s usually £6.99).
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
This CD contains an introduction and then 2 versions of the same deep relaxation:
To order the CD, please make a donation.
Or you can download the MP3 files now.
Are you stressed out? Running around, doing too much, finding it hard to switch off?