It’s still that time of year when New Year Resolutions are in the air. Maybe we’re doing well or maybe we’ve given up on them entirely. But either way, it got me to wondering how long it takes to break a habit. It would seem that everyone has a different opinion on this one. Some […]
Are You Spreading Smiles Or Frowns?
Have you ever noticed how walking into a room of grumpy people is like standing under a rain cloud? But walking into a room of people who are genuinely happy and laughing is like an instant mood lift? In fact, it’s pretty easy to feel happy when you’re surrounded by other people who are happy. […]
Spring is here!
It’s official – spring is here! Yesterday saw the “Spring Equinox”, which is the official marker for the transition from winter to spring in the Northern Hemisphere. For so many of us, winter is something we “grit our teeth and get through”. Spring heralds the start of longer days, warmer weather and, hoepfully, more sunshine. […]
