Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
Most of us are just ‘pretending’ to breathe. We have trained ourselves to do just enough to survive. But most of us aren’t breathing properly. We’re denying our bodies the oxygen-rich fuel they crave, which has implications for our health – physically, mentally and emotionally.
Fortunately all you need to do, to turn things around, is to take 10 deep breaths.
Just 10 minutes a day of meditation or deep relaxation can make a profound difference for a child.
It can help them concentrate, relax, get things into perspective and even feel happier, more grounded and more positive.
If a doctor could give children a pill to do all that, most parents would be tempted to use it.
But meditation & mindfulness don’t need a prescription; it’s completely free and has no negative side effects!
So how about giving this one a go today? [Read more…] about 10 Minute Belly Breathing Meditation For Kids
