Have you forgotten how to breathe? Most of us have! Discover how to press ‘pause’ on stress & overwhelm with today’s simple mindful breathing technique.
How To Stop Stressing Out In The Next 60 Seconds – Monday Morning Mindfulness Episode 1
Want to know how to stop stressing out in the next sixty seconds? Discover how three mindful breaths have the power to turn things around.
Is Your Monkey Mind Telling You The Truth About Stress?
{Hint: You’ll Want To Make Sure You’re Not Falling Into This Trap} Have you noticed how your Monkey Mind (that little voice in your head – or maybe yours sits on your shoulder?) likes to tell stories about stress? Even when you’re not feeling particularly stressed, if it spots a stress trigger, it uses it […]
Want To Change Your Life, But You’re Too Busy? Discover How Create Shifts, One Minute At A Time
Want to discover some inspirational mindfulness techniques to take you from stressed to smiling, in under a minute? Want to get started right now? Here’s how!
A Secret Truth Your Unconscious Mind Needs You To Know (And My Favourite Magic Question)
There’s a truth about your unconscious mind, which could be keeping you stuck where you don’t want to be, if you don’t know it yet. And most people don’t. It’s a trap that most of us fall into. It keeps you thinking about what you don’t want; it keeps you looking for signs and experiencing […]
