There are two types of fear - and one of them plays a major role in overwhelm, anxiety and burnout. But which is it? And what can you do about it?
This episode of the Soul Led Leaders podcast is for you if you ever find yourself feeling exhausted after your inner critic has taken you into the boxing ring, or if your 3am self-talk leaves you feeling far-from-positive about your day.
What You'll Cover Today On The Two Types Of Fear:
- Why knowing the difference between these two types of fear is more important now than ever before
- What the two types of fear are and how you can tell the difference
- Why your body doesn't care which type you're running
- How niggles become worries that turn into super-fears - creating mountains out of molehills
- The two self-mentoring questions that can bring that mountain back down to size
- Long-term solutions to set yourself free from the power of these fears
Listen Now:
Get On Clare's Soul Led Leaders VIP List
Catch each episode plus get member-only bonus strategies and treats:
Essential Resources To Help On The Two Types Of Fear:
Take Action Now!
If you do one thing as a result of this episode, make it this! What one action could you take today to address the two types of fear?
For My Organisation
What role do 'mind-story fears' play in our teams' stress levels and relationships?
For Myself
What do I discover when I ask myself the two self-mentoring questions from this episode?
Tweetables
[click_to_tweet tweet=”The two types of fear – and which one is triggering massive levels of burnout? Find out more in the #SoulLedLeaders podcast: ” quote=”The two types of fear – and which one is triggering massive levels of burnout?”]
[click_to_tweet tweet=”Your body feels every thought you think. Find out about the two types of fear and which one you need to ditch in the #SoulLedLeaders podcast – ” quote=”Your body feels every thought you think. Find out about the two types of fear and which one you need to ditch.”]
Loved This? Want More?
Make sure you're on the newsletter (you can grab your spot here) and also subscribe to the podcast https://soulledleaders.captivate.fm/listen.
Practical Inspiration For Soul Led Leaders
Catch each episode and get my weekly Soul Led Leaders email, with extra strategies, bonus resources, and accountability for your Soul Led Leadership journey.
Spam stinks. Your contact details will only be used to send you the Soul Led Leaders newsletter and related events.
And you can catch past episodes here:
