[DAP isLoggedIn=”N” errMsgTemplate=””]Login | Not got your copy yet? Join Soul-Sized Living today! It’s Free
[magicactionbox id=”11657″][/DAP][DAP hasAccessTo=”4″ errMsgTemplate=””]
Hi %%FIRST_NAME%%,
Woo hooo! Thank you so much for reading How To Be Happy.
Here are the bonus links, resources and gorgeous gifts I’m sharing with you, as part of the book.
I’d love to hear how you’re getting on with the book’s Insider Secrets. Please let me know how they have helped you – either via our gorgeous online community or by emailing my team at: hello@clarejosa.com
Thank you!
With love, Namaste,
Insider Secret #1:
Mind and body are linked: change your posture and you’ll change your thoughts and feelings.
To read the first insider secret, click on the image (or on the link) to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #1
Affirmation
“I know that, even if my mind feels ‘stuck’, moving my body can shift my mood.”
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
Bonus Video
Want to go the extra mile with Happiness Insider Secret #1? Here’s a link to a video of a 5 minute ‘body activations’ sequence that we always do to help students loosen up, before a yoga class. It’s fun and you‘ll feel fabulous afterwards!
Tweetables
“The most powerful way to set yourself free from negative thoughts has nothing to do with your head.” Tweet this
“We get what we tell ourselves – mind and body are linked. Say you’re tired and that’s how you’ll feel.” Tweet this
Bonus Articles
- 7 Great Reasons To Smile: Read More
- Which ‘Face’ Will You Choose Today?: Read More
- Do You Need A Good Laugh?: Read More
Share The Journey
Here’s where we’re talking about Happiness Insider Secret #1. I’d love to connect with you and find out how this secret helped you.
[/DAP]
[DAP hasAccessTo=”4″errMsgTemplate=””]
Insider Secret #2:
What you feed yourself can make you feel miserable.
To read the second insider secret, click on the image (or on the link) to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #2
Affirmation
“I know that, even if my mind feels ‘stuck’, moving my body can shift my mood.”
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
Bonus Video
Here’s a bonus video, all about how to break a habit – and sharing some surprising strategies that mean it will actually work for you, this time!
Tweetables
“Just like money, we ‘spend’ our time. But unlike money, we can’t earn more of it.Is it time to choose more wisely?” Tweet this
“Whether you imagine a stressful experience or actually live through it, your body’s stress responses are the same.” Tweet this
Bonus Articles
Share The Journey
Here’s where we’re talking about Happiness Insider Secret #2. I’d love to connect with you and find out how this secret helped you.
[/DAP]
[DAP hasAccessTo=”4″ errMsgTemplate=””]
Insider Secret #3:
Have you forgotten how to breathe?
To read the second insider secret, click on the image (or on the link) to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #3
Affirmation
“The only thing I have to do today is breathe; everything else I get to choose.”
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
Bonus MP3s
Belly Breathing Meditation
[audio:http://]
Letting Go Of ‘Should’ ~ Guided Meditation
[audio:http://]
Tweetables
“Most of us have forgotten how to breathe. And it’s not as obvious as you might think.” Tweet this
“Are your ‘have tos’ real? Or are you just telling yourself they are? How would it feel if you just let them go?” Tweet this
Bonus Articles
- How Are You Making Your Choices? Read More
- How Mindfulness Can Give You Back Your Choice: Read More
- 52 Mindful Moments: Read More
- Free Introductory Meditation Course: How To Meditate, Made Easy – Join in today
- 90 Day Online Meditation Course: How To Meditate – 90 Day Course
Share The Journey
Here’s where we’re talking about Happiness Insider Secret #3. I’d love to connect with you and find out how this secret helped you.
[DAP hasAccessTo=”4″ startday=”2013-05-07″ endday=”9999″ errMsgTemplate=””]
Insider Secret #4:
Your choice to feel happy lies here, in this moment.
To read the second insider secret, click on the image (or on the link) to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #4
Affirmation
“I choose to live in this moment. It’s where I can create the future I have been dreaming of.”
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
Bonus Videos
Tweetables
“Beliefs, like clothes, were never meant to be worn forever. If they no longer fit, it’s time to say goodbye!.” Tweet this
“The future isn’t something you wait for. It’s something you create, here and now!” Tweet this
Bonus Article
- Is it time to let it go? Read More
Share The Journey
Here’s where we’re talking about Happiness Insider Secret #4. I’d love to connect with you and find out how this secret helped you.
[/DAP]
[DAP hasAccessTo=”4″ errMsgTemplate=””]
Insider Secret #5:
Thinking about what’s wrong keeps you stuck there.
To read the fifth insider secret, click on the image (or on the link) to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #5
Affirmation
“Whenever I have a choice, I choose happiness. P.S. I always have a choice.”
Here’s a printable version of this affirmation – right click on the image to download it to your computer and print.
Tweetables
“” Tweet this
“” Tweet this
Bonus Article
- Is it time to let it go? Read More
Share The Journey
Here’s where we’re talking about Happiness Insider Secret #4. I’d love to connect with you and find out how this secret helped you.
[/DAP]
[DAP hasAccessTo=”4″ startday=”2014-05-19″ endday=”9999″ errMsgTemplate=””]
Bonus Insider Secret:
What you feed yourself can make you feel miserable.
Mind and body are linked: change your posture and you’ll change your thoughts and feelings.
To read the second insider secret, click on the image (or on the link) to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #2
Affirmation
“I know that, even if my mind feels ‘stuck’, moving my body can shift my mood.”
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
Bonus Video
Tweetables
“.” Tweet this
“” Tweet this
Bonus Articles
Share The Journey
Here’s where we’re talking about Happiness Insider Secret #2. I’d love to connect with you and find out how this secret helped you.
[/DAP]