The Magic Of Mindfulness group (within The Transformation Club) is ready and waiting for you! So please go ahead and join the group. It’s where you’ll find all the relevant discussions, meditation MP3s and exclusive videos that go with the course.
Want to discover how the Magic Of Mindfulness could change your life?
Mindfulness has been practised for thousands of years and is now acknowledged, even by Western scientists and medical professionals, to help you:
Feel less stressed
Feel more relaxed
Handle emotions more effectively
Improve your health
Feel happier
Concentrate more easily
Feel more alive
But what on earth is mindfulness?
And how can you make sure you’re doing it ‘properly’, so it will actually bring results for you?
Join in with the Magic Of Mindfulness
This 10 week online course guides you step by step through everything you need to know to make mindfulness and effortless and enjoyable part of everyday life, no matter how busy you are.
Over the 10 weeks, you will get:
Motivational emails, that guide you, step by step, through learning effective mindfulness habits.
(These will be daily for the first week and weekly for the next 9 weeks – enough to keep you going, but not too much to overwhelm you). .
Exclusive videos, to help you learn powerful, yet amazingly simple, mindfulness techniques.
It’s so hard to learn mindfulness ‘from a book’. Videos help bring the techniques to life. .
Meditations & deep relaxations, to help you de-stress, unwind, recharge your batteries and calm your mind.
Mindfulness is easier when you set aside 10 minutes a day for regular practice and approach it feeling relaxed, rather than stressed and tense. .
An online forum, where you can ask questions and share experiences.
We all know that it’s easier to develop new skills when we have moral support. The online forum is an integral part of the 10 weeks and students find it really valuable.
All of this combines to help you gently fit mindfulness in to your daily routine.
You will learn how to ‘do’ mindfulness (or rather ‘be’ mindful!) in ways that will really work for you – helping you enjoy the huge benefits of mindfulness, no matter how hectic your life is.
Conscious Pricing
Freebie courses usually sit on your computer’s hard drive and never get used. And our unconscious mind rarely values them enough, to put the effort in to doing them.
The Magic Of Mindfulness is a highly effective, 10 week course, which has the potential to gently, yet profoundly, shift your experience of life.
We want to make it affordable for everyone, so we operate a ‘conscious pricing’ policy.
It means that:
1. You choose what price you pay.
…based on how much you can afford and how much this course helps you. There’s no judgement, no checking up on you, no over-inflated, unaffordable pricing, despite the fact that this course is valuable. It’s up to you what you choose to donate. It’s between you and your conscience. Some people can’t afford much – and that’s ok. Others can afford to pay extra, to help support those who couldn’t afford it. We trust you to be honest and fair. 🙂
2. You don’t pay a penny, until you have finished the 10 weeks.
How can you know what this course is worth to you, until you have finished it?
And, in the unlikely event that the course wasn’t for you, we don’t ask you to pay anything. You can keep all the materials, as our gift. No hard feelings.
We think that’s pretty fair – and we hope you’ll agree.
With ‘conscious pricing’, there’s no such thing as, “I can’t afford to do this course.”
If you think about how you want your life to be, perhaps the better question is, “Can I afford not to do this course?“
It’s the ideal way to take your current meditation practice to the next level, without having to spend hours a day sitting in the lotus position.
The format is similar to the 28 Day Meditation Challenge, with recordings of meditations, daily emails (some longer, some short & sweet), deep relaxation audios, videos & the online ‘share the journey’ forum.
It is only open to those who have taken part in the 28 Day Meditation Challenge. (You don’t have to have done the meditation every day!)
Welcome To The VIP Lounge!
Having taken part in the challenge, you’re now eligible to join the VIP Lounge in The Transformation Club. 🙂
It’s invitation-only and is exclusively for people who have done one of our online or face-to-face courses.Here’s where you can apply for membership.
Keep Going With Your Meditation
If you have been enjoying your meditation, there’s no need to stop!
You’re very welcome to keep working with the 28 Day Meditation Challenge materials and even ask questions in the 28 Day Meditation Challenge group – for as long as it is helpful to you! 🙂
Make The Most Of The Transformation Club
The Transformation Clubis there for you, to support you with any changes you want to make in your life.
Please make the most of it – share your favourite resources, ask your questions, connect with like-minded people, have fun, change your life! Invite your friends!
If you have found the 28 Day Meditation Challenge helpful, perhaps you might like to help more people find out about it and benefit from it?
Here are some ideas of how you could help spread the word:
Tell people on Facebook
Perhaps you could post a status update, telling people you have completed the 28 Day Meditation Challenge:
Remember to include the link to help them find out more: http://www.28DayMeditationChallenge.com .
How about something like…? I’ve just finished the 28 Day Meditation Challenge. Are you up for it? http://www.28DayMeditationChallenge.com
Or… Want to find out how 10 minutes of meditation a day can change your life? http://www.28DayMeditationChallenge.com .
Write about it?
How about telling people about your experience of the challenge, and letting them know where to find out more? .
Want a guest article?
Would you like a guest article for your blog / website / newsletter? (Online or offline)?
Email hello {at} clarejosa {dot} com.
How Did Your 28 Day Meditation Challenge Help You?
We all know how much it helps us choose to read a book or take a course, when we hear how it has helped others.
If you have found the 28 Day Meditation Challenge helpful and haven’t already written a testimonial, perhaps you might like to email one to:
hello {at} clarejosa {dot} com ?
Of course, all of this is optional!
There’s no expectation from you on this. 🙂
Let’s Connect!
Do you ‘do’ Facebook, Twitter, YouTube, LinkedIn?
I’d love to connect with you – if we haven’t connected already!
Whatever you choose to do next – and wherever you decide to go – I would like to say a huge thank you to you for joining in with the 28 Day Meditation Challenge.
It is my deepest wish that it has helped you start to create a daily meditation habit and helped you move towards a happier, more flowing life.
Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience.
Thank you for confirming your email address. We will be in touch soon, to let you know about when our next ‘Magic Of Mindfulness’ course is running.
If you don’t receive anything in the next hour, then it means something went wrong in the process – either: … your email system thinks we’re spam – in which case please make sure you’ve added hello {at} clarejosa {dot} com to your allowed email addresses. Or: … there was a typo in your email address (about 10% of all subscribers accidentally do this – me too!), in which case please simply fill in your details again in the boxes in the top right hand corner of this page.
Our next newsletter will be out soon, so keep an eye on your email inbox. In the meantime, you can:
Let go of stress and tension at the end of the day?
Treat yourself to 23 minutes of blissful deep relaxation and de-stressing.
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
And doctors are now agreeing that regular deep relaxation helps us feel happier, more alert and even find more time to get things done.
When we’re stressed and tired, it can be hard to concentrate and it’s easy for our mood to spiral downwards.
Being guided through a simple, practical deep relaxation process can transform your day.
De-Stress and Unwind is specially designed to be a deep relaxation that will help you wake up, rather than fall asleep.
It takes you step by step through a simple, practical deep relaxation process that will help you release tension and stress, whilst re-energising your body and mind.
It is designed to be done during the day, rather than before falling asleep, so you could even sneak it in during your lunch break!
It is ideal for helping you relax and re-energise – in just 20 minutes.
By doing this deep relaxation regularly, you will find yourself feeling:
Less stressed
Calmer
Happier
More at peace
More able to deal with the emotions and stresses of life
More able to relax during labour
More able to relax, de-stress and enjoy life
This CD contains an introduction and then 2 versions of the same deep relaxation:
1. Track 1 – How to get the most from this deep relaxation.
2. Track 2 – 23 minute deep relaxation – with no background music
2. Track 3 – 23 minute deep relaxation – with background music
Clare Josa
The deep relaxation on this CD was created and recorded by Clare Josa, an expert in teaching deep relaxation.
She has been a certified trainer of NLP for over a decade, is fully qualified in hypnosis and is a formally-trained meditation teacher, as well as a mother to three young boys – so she knows what stress can be like!
WARNING – This deep relaxation is intended to be done with your eyes closed. For obvious reasons, do not listen to this CD in the car or whilst operating machinery. Sorry – but we have to state the obvious!
Want To De-Stress, Unwind & Find Your Inner Stillpoint?
You can either buy the CD or download it as MP3s now.
We operate a ‘conscious pricing policy’ and want to make sure that this deep relaxation reaches everyone who needs it. That said, the deep relaxation is NOT a free download.
It is up to you how much you choose to donate, based on what you can afford and what the deep relaxation is worth to you. We won’t check up on you and we won’t be judging you. What you choose to donate is between you and your conscience. And that’s ok. 🙂
Sneak Preview
Have a listen to an excerpt from each version of the deep relaxation, before you buy (click on the links to play):
To order the CD, please make a donation.
In line with our conscious pricing policy, you may choose the price you pay. We operate this policy on the basis of trust and honesty.
The CD and deep relaxation were created with love, to help you de-stress, relax and make subtle, yet powerful shifts in your life.
Our direct costs of sending the CD to you (in the UK) are about £7, so it would be great if you could manage a donation in excess of that. (Most people choose around £10).
For international orders, please add extra for international postage.
You will be asked for your postal address details and the CD will be sent to you as soon as possible! 🙂
Note: if you want to listen to excerpts from the CD before buying, you can listen online by clicking the links above.
Download The MP3s Now
Or you can download the MP3 files now.
How to download:
To download the MP3s, click the ‘donate’ button, below, and choose how much you want to pay.
When you have finished your payment, you will be redirected to a page to download the files.
.
We really hope that you enjoy this deep relaxation and that it helps you to with a sense of inner stillness and to relax deeply.
Welcome to the Magic Of Mindfulness!
Mindfulness has been practised for thousands of years and is now acknowledged, even by Western scientists and medical professionals, to help you:
It means that:
How Did Your 28 Day Meditation Challenge Help You?
We will be in touch soon, to let you know about when our next ‘Magic Of Mindfulness’ course is running.
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
This CD contains an introduction and then 2 versions of the same deep relaxation:
To order the CD, please make a donation.
Or you can download the MP3 files now.