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Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles

November 2013 Soul-Sized Living Magazine — Soul-Sized Living Magazine – November 2013

Hi!
Welcome to the November issue of Soul-Sized Living magazine.

How are you? How did you get on with the articles and ideas in last month’s Soul-Sized Living Magazine? I’d love to hear from you!

This month I’m talking about Thanksgiving, magically creating more time, what to do when you say the wrong thing and how mindfulness can help you to de-stress, fast. It’s all great stuff and, as usual, I’m sharing techniques that work, fast, and can make a real difference for you. Enjoy!

I hope you really enjoy this month’s magazine. As always, it would be great to hear from you, via the comments box for any of the article links in this edition.

Namaste,

To read this magazine, please join Soul-Sized Living – it’s free!
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[Read more…] about Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles

Week 16 – Don’t Forget To Breathe! (Mindfully…)

How To Beat The Winter Blues – Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues

Inspirational Messages

Welcome to week 3 of How To Beat The Winter Blues!

How did you get on with last week’s strategies, for keeping your energy levels feeling great this winter? I’d love to hear how you’re getting on, over at the forum.

This week we’re moving on to your Monkey Mind and the vital role it plays in the winter blues.

It’s not winter that’s the problem – it’s the stories we tell ourselves about it.

When it comes to dealing with the winter blues, your Monkey Mind (the chattering bit that runs a commentary on every aspect of your life) can be your worst enemy. It can take a cold breeze and turn it into a gale. It can take a few spots of rain and turn them into a downpour. It can take a few flakes of snow and turn them into a blizzard.

But your Monkey Mind can also be your best friend, when you know how to handle it.

Want to find out how?

Want to discover How To Beat The Winter Blues? Join this online course today and you can start changing your life in the next five minutes.

Want to join in with this course? Upgrade to discover How To Beat The Winter Blues today.

How To Beat The Winter Blues – Week 2 – Essential Strategies For Revitalising A Sluggish Winter Body – and keeping your energy levels where they need to be.

Inspirational Messages

Welcome to week 2 of How To Beat The Winter Blues!

How did you get on with last week’s techniques, of figuring out how you ‘do’ the winter blues – and what you want instead? I’d love to hear how you’re getting on, over at the forum.

This week we’re moving on to a really important topic for the winter blues – how to revitalise yourself, so you don’t end up feeling sluggish and exhausted all winter – that would be a sure-fire recipe for the blues!

And I’m bringing you a 5-step strategy, to help you keep your energy levels high, throughout the winter.

Interested?

But before I dive in and talk about how to keep your energy levels where they need to be, I want to let you in on a perhaps obvious secret, but one which most of us forget in our modern, hectic lifestyle:

Want to discover How To Beat The Winter Blues? Join this online course today and you can start changing your life in the next five minutes.

Want to join in with this course? Upgrade to discover How To Beat The Winter Blues today.

Is It Time To Banish The Winter Blues? Here’s A 7 Step Strategy To Get You Started.

How To Change Your Life

You don’t need to be suffering from full-blown Seasonal Affective Disorder to feel generally down, low on energy and warmth in winter time. Yet the winter blues are a fact of life, for millions of people. Want a fail-safe 7 step strategy to help you set yourself free from the winter blues this year?
[Read more…] about Is It Time To Banish The Winter Blues? Here’s A 7 Step Strategy To Get You Started.

Home – How To Beat The Winter Blues

Hi ,
Here’s a round-up of the latest goodies for How To Beat The Winter Blues!
It’s where you’ll find the links for the forum, the latest videos, the most recent articles and other members-only resources.

Please bookmark this page!

I’d love to connect with you over at the forum. And, remember, if you have any techy questions at any stage, you can get answers by emailing hello@clarejosa.com
Enjoy! Namaste,

Winter Blues Meditation

I’m all ears! Ok, maybe not literally, but I’d love to hear what you most need – which resources you’d like me to create. Here’s the forum thread where you can let me know:
Right click to download and choose ‘save as’.

Join us in the forum!

Your members-only forum is ready and waiting for you, with the latest insider secrets about beating the winter blues and also the ‘space’ for you to connect with others on fellow How To Beat The Winter Blues.
Here’s where to find it: How To Beat The Winter Blues – Forum.
I’d love to see you there!

Catch the latest articles

You get an inspirational Insider Secrets article, technique, video or resource each week… so you can apply the techniques in just minutes, to make lasting changes in your life.
Here’s where to find the latest resources:
Winter Blues – Members-Only Goodies

If you’re looking for a particular article, here’s a list:

Week One: How Do You ‘Do’ The Winter Blues?

Week Two: Essential Strategies For Revitalising A Sluggish Winter Body – and keeping your energy levels where they need to be

Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues

Week Four: Is It Time To Get Moving? Discover the power of simple stretches to unlock your energy and set you free from winter lethargy

Week Five: Letting Go – are your winter blues telling you to let go – literally? Discover how this can help you move on

Week Six: Winter Food Traps – in winter, not only do we tend to gravitate towards comfort food, but we tend to eat more often because we’re feeling cold, tired and miserable. Discover the five common food traps that are all-too-easy to fall into over winter – and how they could be wrecking your mood.

Week Seven: Seeing The Light – Forget about expensive S.A.D. lights, there’s a really cheap (and incredibly effective) way of boosting your light levels this winter in just a couple of minutes a day!

Week Eight: Giving yourself permission to hiberate for a while – why this could be the best move you ever make, as far as your adrenals are concerned – coming soon!

Week Nine: Winter-To-Summer Action Plan – How’s Your Breathing? Winter posture tends to make us breathe badly – which has a knock-on affect for our physical health and emotional and mental states. Find out how just two minutes a day of special breathing techniques can help bring more sunshine into your day – coming soon!

Week Ten: Create your own, practical action plan, to move gently from winter, through spring and into summer. Find out how to tailor it so it will work for you, however busy your life is. Then you need never feel the winter blues again – coming soon!

The rest of the winter – coming soon! Watch this space!

If you have any questions at any stage, you can get answers at the forum.

If you have any techy questions, please email hello@clarejosa.com and a member of my team will be there to help you!

Thank you again for joining us. 🙂