In this week’s gratitude podcast, we’re talking about how to use gratitude to get a great night’s sleep! It’s also a perfect antidote for setting yourself free from those secret 3am worries. Plus I’ll guide you through the two primary emotions that drive all of our thoughts and actions – and how your gratitude practice is already helping you to get these back in balance.
Tweetables:How to use gratitude to get a great night's sleep!Click To Tweet How to use gratitude to set you free from those 3am worries - without white-washing.Click To Tweet
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I’ll be back next week with week 6, when I’ll share with you how to shift the quality of your thoughts, with near-zero effort, so that you feel happier, more of the time.
See you then.
Mentor to Passionate World Changers
P.S. Not got the book yet? Here’s where to order your copy today.