Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
These days feeling stressed seems to be a way of life. Yet regular stress is playing havoc with our health, careers and even our closest relationships.
If you don’t want to end up just another super-stressed statistic, then the good news is that you can do something about it.
Discover the top 10 secrets to feeling less stressed – in under 10 minutes.
[Read more…] about 10 Ways To Feel Less Stressed In Under 10 Minutes
Sometimes finding that silver lining to the proverbial cloud is like looking for a needle in a haystack.
Find out why having such a rough week has been a blessing in disguise!
Here’s the latest Podcast from Clare.
This week’s motto?
Every cloud DOES have a silver lining, if you just quit looking for it!
I’d love to hear what you think!
Clare x
Here’s the latest edition of “Happiness Quick Fixes”.
If you’ve ever wanted to discover how a subtle change to your posture and breathing can have a profound impact on your mood, check out this video!
You’ll only need to spend 60 seconds applying the techniques it shows you, to feel happier!
Let me know what you think.
Love,
Clare x
Your ego says it’s not your fault.
It’s all the other person’s fault. It’s something they said or did – or didn’t say or do. Or it’s circumstances. Or it’s your job. Or it’s the government. Or even the weather. It’s definitely not your fault.
When given the choice between feeling happy or being a victim, your ego chooses “victim” every time.
But why? That doesn’t make sense? Or does it…?
We all make mistakes.
What makes all the difference to whether we feel happy or not is how we react to them.
Do we get annoyed, feel guilty or embarrased or even subconsciously attack the person we feel might be annoyed with us?
Or do we take a step back and look at what really happened, so we can learn from the mistake?
“There is no reason to hesitate when you know that you have nothing to lose”.
That’s a quote from an email I received as part of Neale Donald Walsch’s mailing list today.
It’s one of those quotes that made me literally stop in my tracks. My conscious mind was desperately trying to come up with counter arguments, but it couldn’t. The rest of my mind stood still and smiled at this undoubtable cosmic truth.
There is no reason to hesitate when you know that you have nothing to lose.
Nothing to lose? What can that mean? Of course I have something to lose, my conscious mind piped in. But what? [Read more…] about There is no reason to hesitate…
