I have to confess that a good, flavoursome, creamy mushroom stroganoff has always been one of my favourite “cooked food” recipes, so I decided to experiment today with a raw version. How did it go? Suffice to say I just licked the plate clean. Yes, really!
[Read more…] about Raw Food Recipe – Mushroom Stroganoff
Raw Food Recipe – Chilli-Almond Veggies With Sprouted Quinoa
As you might have spotted, we’re on a bit of a raw food journey.
Here’s the latest recipe – and we still can’t get over how delicious it was!

Time:
6 hours soaking (almonds – if using) ~ 15-20 minutes for chopping veggies & preparing sauce ~ 2 hours in dehydrator, to warm through
Sprouted quinoa takes about 24 hours – or 2 days, if you have time – or you could serve this with cooked quinoa or rice – or a green leaf salad [Read more…] about Raw Food Recipe – Chilli-Almond Veggies With Sprouted Quinoa
Raw Food Recipe – Super-Scrummy Granola
Over the years, I have searched for a breakfast cereal that isn’t highly processed, full of sugar (even in disguise!) and that my kids (5 and 3) will actually eat. And now I have found it.
This raw food granola recipe is so incredibly munchably tasty and so easy to make. My 5 year-old insisted on it after dinner tonight and wants it for breakfast tomorrow. And it’s blissfully nutritious! Packed with all the stuff he would normally refuse to eat. I’m one very chuffed mummy. 🙂
Once you have soaked / sprouted the various ingredients, the actual preparation time is only 10-15 minutes. Then you pretty much forget about it in the dehydrator for a day or so. It couldn’t be much easier!
Time:
24 hours’ soaking & sprouting time (oat groats, almonds, quinoa, cashews) ~ 15 minutes for chopping & preparation ~ 24 hours in the dehydrator [Read more…] about Raw Food Recipe – Super-Scrummy Granola
Inspirational Christmas Quotes
Christmas is nearly upon us, so we’ve asked around the office and the Daily Sunshine team, to collect together some of our favourite inspirational Christmas Quotes!
We hope you enjoy them. And if you have any favourites of your own, please feel free to add them in the comments box, at the end!
With love,
Clare Josa xx
What Are The Best Christmas Presents Really Made Of?
Forget the Credit Crunch this Christmas:
“Gifts of time and love are surely the basic ingredients of a truly merry Christmas.”
~ Peg Bracken.
What’s your view?
What’s Christmas About For You?
“My idea of Christmas, whether old-fashioned or modern, is simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?”
~ Bob Hope, American film actor and comedian.
Where Is Christmas?
“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.”
Calvin Coolidge
It’s official – Christmas doesn’t have to be about Brussel Sprouts! But if yours is this year, you’d be well-advised to check out some scrummy (yes, it is possible!) sprout recipes from our old friends at Veg Box Recipes!
Where Do We Keep Christmas?
He who has not Christmas in his heart will never find it under a tree.
Roy L. Smith
… yet it’s so much easier to focus on the tree, isn’t it?!
How Big Is Your Tree?
“Never worry about the size of your Christmas tree. In the eyes of children, they are all 30 feet tall.”
Larry Wilde.
How about sharing your favourite Christmas quotes with us via the comments box, below? We’d love to hear from you!
And if you’re feelimg stressed about Christmas, then 101 Ways To De-Stress Your Christmas might be able to help.
With love,
Clare Josa & the Beyond Alchemy team!






