Have you ever noticed how much we all love telling stories? I’m not talking Jackanory here – we’re much more subtle. Our ‘monkey mind’ (the part of us that does the running commentary, whatever we’re doing) is rarely off-duty and relishes a little drama. It believes that life without our own personal soap opera would […]
Have Our Kids Forgotten How To Play?
In a world where technology was supposed to make our lives simpler, we seem to be busier than ever. And our kids are far from immune to the onslaught of stuff to do. A recent study by Ofcom, published by the BBC, showed that adults are spending a shocking 3.8 hours watching television – EVERY […]
10 Minute Belly Breathing Meditation For Kids
Just 10 minutes a day of meditation or deep relaxation can make a profound difference for a child. It can help them concentrate, relax, get things into perspective and even feel happier, more grounded and more positive. If a doctor could give children a pill to do all that, most parents would be tempted to […]
7 Simple Steps To Your Best Christmas Ever
7 Simple Steps To Your Best Christmas Ever! Here’s a little Christmas video, with 7 top tips to de-stress and feel happier this Christmas – as our gift to you. Dance and sing with all your heart! “Dance as though no one were watching; sing as though no one were listening; live every moment to […]
