I had a useful reminder of this one recently. Watch out who you’re letting rent the space in your head. It’s ok to evict any tenant who’s dragging you down. I’m normally pretty good at being able to keep other people’s ‘stuff’ out of my ‘head-rent-space’. But there’s been a situation over the past week […]
How Mindfulness Can Give You Back Your Choice
Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience. Discover how mindfulness can help you get out of ‘auto-pilot’ mode […]
