The conclusions of a long-term study by medical researcher Sara Lazar show that regular mediation is good for your brain. Discover how, why and why you’d be bonkers to miss out on the benefits!
Yes, meditation can be really, really boring. I’m with you on that one! But it doesn’t have to be that way. Here’s a whistle-stop tour of ten top reasons why people find meditation boring and what you can do about it. I can’t sit still for that long! It makes my legs hurt and my […]