Hi! Welcome to this week’s Happiness Experimenters Mastermind Group video. This time I’m talking to you about a simple technique you can use to shift from feeling stuck with the worries and anxieties and stresses of your Monkey Mind to moving to the more peaceful and smile-inducing realm of living in your heart. It only […]
I Have A Dream…
Today sees the fiftieth anniversary of Dr. Martin Luther King’s world-changing speech. Fifty years on, we have a black President of the USA, but still so much inequality and hatred between people of every colour and creed. To mark this anniversary, HH Dalai Lama has published his “I have a dream…” It takes a minute […]
Is It Possible To Be Kind?
Welcome to today’s Daily Sunshine. “Be kind, whenever possible. It is always possible.“ Dalai Lama Kindness isn’t a sign of weakness. It’s actually a sign of strength. Think about a tricky situation you might be in at the moment. What would be the kindest response you could choose? And how might that change things? Being […]
