Who do you believe: those who tell you that meditation should be enormously hard work? Or those who tell you it should be effortless? Discover the secret problem that most beginner meditators encounter and how you can fix it – right now – easily.
“Life isn’t meant to be difficult.“ All too often our society equates “success” with “hard work”. Yet humans seem to be the only species where trying ever harder is considered a virtue. The rest of nature just gets on with effortlessly being whatever it is. Grass doesn’t force itself out of the ground. Rivers don’t […]