What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you! show notes here)
Today’s quote: “A cluttered mind has no space for inspiration.”
Today’s affirmation: I can calm my mind, one breath at a time.
Today’s intention: Play with this sama vritti technique and notice the difference it makes for you!
Resources: page 269 of Dare to Dream Bigger.
52 Mindful Moments – how to go from stressed to smiling in under sixty seconds.
28 Day Meditation Challenge – how to change your life in ten minutes a day – easily.
The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007
We all know how great it feels to be ‘in the zone’, unleashing our creative genius. But did you know there’s a single word that can boot you right out of it? In fact, it makes creativity impossible. Here’s how to catch yourself using it and I’m giving you the single word-swap that can get you back in flow, instantly, in today’s episode of the Soul Nudge podcast (show notes here).
Today’s quote: “Shoulditis is the quickest way to kill your creativity.”
Today’s affirmation: I always have the power to choose.
Today’s intention: Look for the opportunities to switch from ‘I have to’ to ‘I choose to’ – and notice what shifts!
Resources: page 269 of Dare to Dream Bigger.
The Two Fs Of Success – Soul Nudge Episode 006
Do you hate ‘hustle’? Loathe ‘pitching’? Does ‘selling’ make you want to crawl under your duvet and hide? In today’s episode of the Soul Nudge podcast (show notes here), you’ll discover why it doesn’t work for you – and how that’s one of your biggest strengths.
Today’s quote: “Hustle comes from fear. Flow comes from love.”
Today’s affirmation: I let go and flow.
Today’s intention: Notice how your body warns you when you’re out of flow. Listen to it today!
Resources: page 53 of Dare to Dream Bigger.
Are You Leaving Your Abundance To Rot In The Fields? Soul Nudge Episode 005
How often do we slave away, planting seeds of plans, nurturing them and watching them grow, doing the affirmations, visualisations and other stuff we’re supposed to do, but we’re too busy to harvest? Or too distracted? Or we’ve got secret blocks about being ‘worth’ the Abundance we crave? Listen Now: [smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/Soulnudge.me-005.mp3″ title=”Are you […]
Don’t Plant & Run! Soul Nudge Episode 004
This is one of the biggest mistakes I see Passionate World Changers making with their dreams – we plant and run. ‘Shiny Object Syndrome’ is one of the biggest ways to trash your dreams, yet most of us are addicted to it. Discover a secret from the world of meditation that can crank up your […]
Timing Is Everything – Soul Nudge Episode 003
Are you too busy keeping yourself ‘busy’ to notice when inspiration strikes? Timing is everything when it comes to your Passionate World Changer dreams. So why is it that most of us find it so hard to spot when the time is right? In today’s Soul Nudge podcast episode, I’m spilling the beans on how […]
