In this week’s gratitude podcast we’re exposing the number 1 gratitude mistake – and most of us are making it. Plus, if you’re doing this, chances are it’s affecting your life waaaay beyond your gratitude practice. So, of course, I’m going to give you my favourite ‘magic wand’ to set yourself free from it. Show notes: www.ClareJosa.com/podcast/week11/. Get your copy of A Year Full Of Gratitude.
The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008
What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you! show notes here)
Today’s quote: “A cluttered mind has no space for inspiration.”
Today’s affirmation: I can calm my mind, one breath at a time.
Today’s intention: Play with this sama vritti technique and notice the difference it makes for you!
Resources: page 269 of Dare to Dream Bigger.
52 Mindful Moments – how to go from stressed to smiling in under sixty seconds.
28 Day Meditation Challenge – how to change your life in ten minutes a day – easily.
The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007
We all know how great it feels to be ‘in the zone’, unleashing our creative genius. But did you know there’s a single word that can boot you right out of it? In fact, it makes creativity impossible. Here’s how to catch yourself using it and I’m giving you the single word-swap that can get you back in flow, instantly, in today’s episode of the Soul Nudge podcast (show notes here).
Today’s quote: “Shoulditis is the quickest way to kill your creativity.”
Today’s affirmation: I always have the power to choose.
Today’s intention: Look for the opportunities to switch from ‘I have to’ to ‘I choose to’ – and notice what shifts!
Resources: page 269 of Dare to Dream Bigger.
Are You Secretly Suffering From The Mojo-Killing Epidemic That Most Of Us Are Addicted To?
What’s the one little word that can kill your mojo, stifle your creativity and leave you feeling exhausted? Most of us use it multiple times a day. Is it time to set yourself free from shoulditis? Discover how to spot it, the early warning signs of being addicted to it, and the simple self-talk shift […]
