The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008

Soul Nudge

What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you!

Listen Now:

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Resources:

Dare to Dream Bigger – page 268 – sama vritti

52 Mindful Moments – how to go from stressed to smiling in under sixty seconds

28 Day Meditation Challenge – how to change your life in just ten minutes a day – easily

Today’s quote:

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“A cluttered mind has no space for inspiration.“

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Today’s affirmation:

Affirmation: I can calm my mind, one breath at a time.Click To Tweet

Today’s intention: Play with your sama vritti technique and notice the shifts during your day.

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

How did you get on with this technique?
Which shifts did you notice?
How might you remind yourself to do sama vritti breathing, if your mind is racing?

x Clare

P.S. Loved this? Please share it far and wide!

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The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007

Soul Nudge

We all know how great it feels to be ‘in the zone’, unleashing our creative genius. But did you know there’s a single word that can boot you right out of it? In fact, it makes creativity impossible.

Here’s how to catch yourself using it and I’m giving you the single word-swap that can get you back in flow, instantly.

Listen Now:

[smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/soulnudgeme007.mp3″ title=”The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”https://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Affirmation: I let go and flow.” hashtag=”#soulnudge #passionateworldchanger #hustle #flow #entreprneur” twitter_username=”clare_josa” ]

Resources:

Dare to Dream Bigger – page 269 – are you suffering from shoulditis?

Today’s quote:

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“Shoulditis is the quickest way to kill your creativity.“

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Today’s affirmation:

Affirmation: I always have the power to choose.Click To Tweet

Today’s intention: Look for the opportunities to switch from ‘I have to’ to ‘I choose to’ – and notice what shifts!

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

How did this simple shift feel for you?
How might you remind yourself to play with this?
Is there anything where you’re ‘defending’ your right to ‘have to’? What might you do about that?

x Clare

P.S. Loved this? Please share it far and wide!

Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.

Are You Secretly Suffering From The Mojo-Killing Epidemic That Most Of Us Are Addicted To?

Grow

What’s the one little word that can kill your mojo, stifle your creativity and leave you feeling exhausted? Most of us use it multiple times a day. Is it time to set yourself free from shoulditis?

Discover how to spot it, the early warning signs of being addicted to it, and the simple self-talk shift that can set you free from it, forever.

Plus, once you’ve listened to today’s Inside Work Alchemy podcast episode, scroll down to get a bonus Energy EFT (tapping) meditation to download to your phone, so you’ve got the solution to this mojo-killing epidemic with you, whenever you need it.

Listen now:

[thrive_link color=’orange’ link=’tbc’ target=’_self’ size=’medium’ align=’left’]Subscribe via iTunes[/thrive_link] [thrive_link color=’orange’ link=’https://s3.eu-west-2.amazonaws.com/insideworkalchemy/insideworkalchemy_002_shoulditis.mp3′ target=’_self’ size=’medium’ align=’center’]Right click to download[/thrive_link]
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Tweetable:

Inspiration rarely strikes when you’re feeling trapped by obligation. Is it time to set yourself free from shoulditis?

Click to Tweet

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Show Notes:

Dare To Dream Bigger: The ‘Inside Work’ Handbook For Entrepreneurs & Passionate World-Changers

Order your copy from your favourite book store (including the big book shop in the sky) or get a signed copy and gorgeous bonuses here.
Already got your copy? You’ll find the section on ‘shoulditis’ on page 269 and the link to the discussion forum thread is in your readers’ club, under Step 5. See you there!
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Loved This? Want More?

Energy EFT Guided Meditation To Set Yourself Free From Shoulditis

Register for my Inside Work Alchemy newsletter and get this gorgeous 10-minute Energy EFT ('tapping') meditation as my gift. Is it time to set yourself free from shoulditis?

Here’s Your Energy EFT Guided Meditation To Set Yourself Free From Shoulditis:

Click to play online:

Or right click the button, below, and choose ‘save as’ or ‘download’ to download it to your computer or phone, so it’s always there when you need it.

[thrive_link color=’dark’ link=’https://s3.eu-west-2.amazonaws.com/insideworkalchemy/insideworkalchemy002-shoulditis-tapping.mp3′ target=’_self’ size=’medium’ align=’left’]Download Your MP3[/thrive_link]

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What Do You Think? Were You Suffering From Shoulditis?

I’d love to hear from you:

Were you falling into the ‘shoulditis’ trap?
How did it feel, to use today’s technique to turn this around?
And how might you remember to play with this, in future?

I’d love to hear from you, via the comments.

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Do You Know Anyone Else Who’s Suffering From Shoulditis?

If you found today’s Inside Work Alchemy podcast episode useful, please share it far and wide, especially in any groups where passionate world-changers and entrepreneurs are hanging out.

To make sure you catch each episode, please subscribe via iTunes and you can register for my free newsletter, below. I’d love to get to share this journey with you.

With love and gratitude,

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