Today’s episode is for you if you have ever beaten yourself up about not making enough progress, waiting until you hit that end goal before you celebrate. You know how that can demoralise you – and you end up having to use ‘gritted teeth’, willpower and determination, which is exhausting – and not much fun.I […]
Forget New Year’s Resolutions! Change Your Life With A Gratitude Jar, Instead.
I want to share with you one of the simplest – and yet most profound – New Year Resolutions you could make today. Forget about the whole gym / giving up chocolate / never swearing again stuff. Sure, it’s helpful, but it’s really only twiddling with the outside. If you want to make real, life-long […]
