It’s time for each of us to take responsibility for the inside work teachers we choose… One of the biggest benefits of meditating regularly is that it’s easier to ride the waves of emotions that otherwise derail us for days. So ‘how dare I’ post a ‘rant’ post? Well, because I’m done with seeing people being lied […]
Want to discover some inspirational mindfulness techniques to take you from stressed to smiling, in under a minute? Want to get started right now? Here’s how!
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation & more… with Clare Josa. Current Classes Meditation & More… Enjoy a unique and inspiring blend of meditation, mindfulness, deep relaxation, NLP and light-hearted, spirituality-based common sense. Hot off the press! Meditation […]
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. What Is Meditation? Meditation helps you quieten your mind, to reach beyond the everyday, mundane aspects of life and reconnect with a deeper sense of “who you really are”. […]