Just 10 minutes a day of meditation or deep relaxation can make a profound difference for a child.
It can help them concentrate, relax, get things into perspective and even feel happier, more grounded and more positive.
If a doctor could give children a pill to do all that, most parents would be tempted to use it.
But meditation & mindfulness don’t need a prescription; it’s completely free and has no negative side effects!
So how about giving this one a go today? [Read more…] about 10 Minute Belly Breathing Meditation For Kids