Welcome! In this week’s Soul-Sized Wednesday video I wanted to bust the #1 meditation myth that stops most of us from getting started. It’s a really important belief to let go of – or there’s no way that meditation or mindfulness will work for you. In fact, it’s the biggest block that most people have, […]
What Are Your Meditation Excuses?
We’ve all got them. All the reasons why we can’t meditate. We don’t have time. We’re too tired. There’s too much to do. It doesn’t “work” for us. But what if we could see meditation as a solution, to help us get more done, rather than an obligation that takes up time? It is said […]
