Our typical image of someone meditating is of a person sitting on the floor, with their legs twisted into a pretzel shape, with a faux-serene look on their face, disguising the inner agony. Fortunately, it doesn’t have to be that way! Good posture is the key to both comfortable meditation and also staying awake during […]
Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
meditating on a chair
Hot Off The Press
The Resilience Backlash: And What Does The Research Say About Its Harmful Role In Burnout? [Episode 031]
Do you secretly cringe when you hear the word ‘resilient’? But you need your team to be resilient, rather than falling apart at the slightest knock. What can you do to lead your way through the resilience backlash, why has it become such a dirty word, and what’s the antidote?What you’ll cover in this episodeListen […]
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