In parts one and of our 3 sure-fire techniques to giving your day an instant lift, we covered why it’s so important not to let a negative mood spiral out of control and become a dangerous habit. Plus we let you in on the secret of two techniques for giving your day an instant lift.
In this mini-series we’re bringing you 3 ways you can lift your mood in less than 60 seconds, which has got to be worth a try, hasn’t it?
In part three, we’re bringing you one of my favourit mood lifters. Are you ready yet? [Read more…] about 3 Sure-Fire Techniques For Giving Your Day An Instant Lift – Part Three