We all know the scenario – we desperately want to make changes but, no matter how hard we try, we find ourself slipping back to our old habits. What’s going on with this? Why does it all go wrong? How come it’s so hard to create a new habit? Discover the 3 essential steps to […]
Spring is here!
It’s official – spring is here! Yesterday saw the “Spring Equinox”, which is the official marker for the transition from winter to spring in the Northern Hemisphere. For so many of us, winter is something we “grit our teeth and get through”. Spring heralds the start of longer days, warmer weather and, hoepfully, more sunshine. […]
Where Do I Start?
Isn’t it weird how it can be so hard to start writing on a blank page (or computer screen!), yet once the first few words are down, it seems to flow much more easily. It’s as though the blankness makes the task seem somehow more enormous, more overwhelming than it might otherwise be. And those […]
