Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
We all know the scenario – we desperately want to make changes but, no matter how hard we try, we find ourself slipping back to our old habits. What’s going on with this? Why does it all go wrong? How come it’s so hard to create a new habit?
Discover the 3 essential steps to make a new habit stick, along with the single reason why we usually fail.
[Read more…] about 3 Essential Steps To Make That New Habit Stick
It’s official – spring is here! Yesterday saw the “Spring Equinox”, which is the official marker for the transition from winter to spring in the Northern Hemisphere.
For so many of us, winter is something we “grit our teeth and get through”. Spring heralds the start of longer days, warmer weather and, hoepfully, more sunshine. Obviously it depends on where you live, but spring often signals new hope for the year.
If you’re anything like me, although all the seasons are fab in their own way, I sometimes feel like I hibernate through winter. I’m less keen to rush outside if it’s windy and drizzly (usual UK winter weather!) and feeling happy can take extra effort.
But once spring is here it’s like we’re on a roll to the sunny fun of summer. Even my boys’ mood changes. Blue skies, trees with leaf buds, grass starting to grow again, daffodils smiling away, animals waking up, baby birds…
Find out why this weekend is such a good time to make changes. [Read more…] about Spring is here!
Isn’t it weird how it can be so hard to start writing on a blank page (or computer screen!), yet once the first few words are down, it seems to flow much more easily.
It’s as though the blankness makes the task seem somehow more enormous, more overwhelming than it might otherwise be. And those few friendly words that start the first sentence are like taking the first, gentle step towards your goal.
And changing your life is like that.
While you’re sat there, thinking about everything that’s going wrong, worrying about why it’s not working and feeling fed up about how hard you’ve tried, yet you’re still going round on the same hampster wheel, it’s unlikely you’ll feel motivated to get up and get started, sorting things out.
Yet there’s something simple that can really help.
