Welcome to week 5 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been movin’ and shakin’ this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to top strategies for letting go of the tension that cold weather (and thinking about the cold!) causes us to store in our bodies. So get ready to release those aches, pains and more, which can last long beyond the winter months. We will be sharing some simple exercises you can do, to release that tension, to help you feel more awake and energised, throughout the year.