Researchers have finally proven what common sense would already tell us – that keeping a daily gratitude journal can change your life! Richard Emmons PhD, from the University of Berkeley, proved that as little as 3 weeks of your gratitude journal can positively shift your experience of life. Woo hoo! But there’s more to it than just grabbing a pen and paper. Find out the 3 different levels to a gratitude journal and how the level you choose can make a massive difference to the impact it will have for you.
[Read more…] about How To Start A Gratitude Journal (And Why You Should Choose Which Of The 3 Levels You Want To Take It To, First!)
Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author