{Hint: You’ll Want To Make Sure You’re Not Falling Into This Trap} Have you noticed how your Monkey Mind (that little voice in your head – or maybe yours sits on your shoulder?) likes to tell stories about stress? Even when you’re not feeling particularly stressed, if it spots a stress trigger, it uses it […]
Do You Need To PAUSE Today? It’s A 60 Second De-Stressing Mindfulness Technique You Won’t Want To Miss
I was talking to some students recently about how you can work with mindfulness techniques to let go of stresses and icky emotions in under a minute. It’s funny how people rarely believe such a claim – until they have tried it. Of course, it takes practice to get the most out of it – […]
