Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience. Discover how mindfulness can help you get out of ‘auto-pilot’ mode […]
The Great Raisin Experiment – Mindfulness
Being mindful is about a state of being – a particular way of choosing to experience life, in the present moment – rather than letting our mind run riot over past mistakes and future worries, whilst sleep-walking through what’s actually going on around us. As you can no doubt imagine, this is a handy skill […]
