How long does it take to break a habit?
But, of course, as you would expect I don’t just answer the ‘how long’ bit.
I’m also sharing with you a fabulously effective and amazingly easy strategy you can use to make change stick – whatever you are looking to shift in your life. All in about 5 minutes. You won’t want to miss it. [Read more…] about Soul-Sized Wednesdays: How Long Does It Take To Break A Habit?