Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience. Discover how mindfulness can help you get out of ‘auto-pilot’ mode […]
Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
how can mindfulness help you
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