One of the things we do when we’re feeling a yucky emotion – whether it’s sadness, depression, guilt or anger, is to run from it. We resist it. We fight it. We pretend it’s not there. And, as I often hear from meditation students, the last thing we want to do when we’re feeling down […]
Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
how can meditation help with depression
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The Resilience Backlash: And What Does The Research Say About Its Harmful Role In Burnout? [Episode 031]
Do you secretly cringe when you hear the word ‘resilient’? But you need your team to be resilient, rather than falling apart at the slightest knock. What can you do to lead your way through the resilience backlash, why has it become such a dirty word, and what’s the antidote?What you’ll cover in this episodeListen […]
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