Welcome to this month’s Happiness Experimenters‘ yoga pose! This is one of my favourite poses, which becomes a moving sequence in this variation. It can help you to: Feel calmer – in under sixty seconds Concentrate more easily – as you quieten your Monkey Mind Reconnect with your inner stillpoint – finding peace in your […]
Discover 5 Secrets To Feeling Happier, Fast!
“Discover 5 Secrets To Feeling Happier, Fast!” is designed to give you a happiness lift, in minutes, not weeks. It doesn’t pretend to be the definitive guide to happiness. In fact, if you’re feeling in need of a happiness boost, books and courses that take weeks or months to apply are the last thing you […]
Does Giving Up Coffee Make You Happier?
I was famous for my coffee habit. We’re talking 20 mile detours in the Rocky Mountains to get a latte and taking a stove-top espresso machine camping. And I was famous for how good my coffee was – freshly ground organic Colombian beans, brewed just right, with no one refusing a second mug. It was […]