Welcome to this month’s Happiness Experimenters‘ yoga pose!
This is one of my favourite poses, which becomes a moving sequence in this variation.
It can help you to:
- Feel calmer – in under sixty seconds
- Concentrate more easily – as you quieten your Monkey Mind
- Reconnect with your inner stillpoint – finding peace in your heart
- Calm turbulent emotions
- Become more flexible in how you handle life’s challenges
And when you’re done, make sure you click the link at the bottom of today’s message, to share how you got on in the members-only forum.
With love, Namaste,
P.S. If you’re not a member of the Happiness Experimenters group mentoring programme yet, here’s where to join: Are you a happiness experimenter?