Welcome to this month’s Happiness Experimenters‘ yoga pose! This is one of my favourite poses, which becomes a moving sequence in this variation. It can help you to: Feel calmer – in under sixty seconds Concentrate more easily – as you quieten your Monkey Mind Reconnect with your inner stillpoint – finding peace in your […]
The Hidden Risks Of Judging Others – And How To Break The Habit
Do you ever find yourself walking around, running an inner commentary on what other people are doing or what they look like? “What does he think he looks like in those trousers?!” “Didn’t she get time to do her make-up this morning?” “Duh, you got that one wrong again!” You might even find yourself using […]
Discover 5 Secrets To Feeling Happier, Fast!
“Discover 5 Secrets To Feeling Happier, Fast!” is designed to give you a happiness lift, in minutes, not weeks. It doesn’t pretend to be the definitive guide to happiness. In fact, if you’re feeling in need of a happiness boost, books and courses that take weeks or months to apply are the last thing you […]
Time To Stop Feeding Your ‘Monkey Mind’?
Have you ever noticed how much we all love telling stories? I’m not talking Jackanory here – we’re much more subtle. Our ‘monkey mind’ (the part of us that does the running commentary, whatever we’re doing) is rarely off-duty and relishes a little drama. It believes that life without our own personal soap opera would […]
Does Giving Up Coffee Make You Happier?
I was famous for my coffee habit. We’re talking 20 mile detours in the Rocky Mountains to get a latte and taking a stove-top espresso machine camping. And I was famous for how good my coffee was – freshly ground organic Colombian beans, brewed just right, with no one refusing a second mug. It was […]
Why Passing Judgement Is A Risky Business
Most of us are so used to passing comment about everything and everyone around us that we don’t even notice we’re doing it. And if we were to notice, we’d probably just laugh it off, with a slightly guilty conscience. Find out why it’s a seriously risky business.
