If I Had To Simplify Everything I Teach About Gratitude Into Four Simple Words… What Would They Be? Those of you who know me well know that I write a LOT about how gratitude is a brilliant way to get out of your stress-head and back into living from your heart. But I was challenged […]
You Shouldn’t Ignore That Pesky Monkey Mind – Because You Get What You Believe…
I was working with a mentoring client recently who is talented, quick-thinking and highly motivated, but also feeling miserable, frustrated and stressed. It didn’t take much probing to discover that an out-of-date belief of “life has to be hard work” was causing much of the problem. And this person didn’t even realise they were running […]
How Can A Minute Of Gratitude Possibly Change Your Life?
I often get people looking at me in disbelief when I tell them they can change their life in under a minute. So I figured I owe you an explanation about how it all works. It all starts with the fact that the thoughts you think create the emotions you feel, which impact which thoughts […]
