Bonus article for members of the 28 Day Meditation Challenge.
So it’s the first few days of the 28 Day Meditation Challenge and there’s a chance you’ve not started yet.
Don’t worry – you’re not alone!
One of the things we often see at the online forum is people asking for help to get started. It can be tricky to overcome the inertia and get started with making change, in any area of life.
It’s as though the first day of meditation has become a really big thing for us. As human beings, we’re pretty good at building up the proverbial molehill to the size of a mountain.
What’s going on? And what can you do about it?