Learning meditation is much easier with a good teacher. And face-to-face classes can work better for many than online courses or books, because of the moral support, the interaction between students and the weekly ‘nudge’, to keep your practice fresh.
- But how do you know if a particular meditation class is right for you?
- How do you know whether the teacher will actually be able to help you?
- How can you find out whether their ‘style’ of meditation is what you’re looking for?
Here are 10 questions you should ask, BEFORE going to a meditation class!