Are you stressed out? Running around, doing too much, finding it hard to switch off?
If you’re finding it tough to relax but secretly know your body – and mind – are craving a refresh, you might like to try doing a deep relaxation.
“Just relax!” Easy to say. But how do you do it?
If your mind is racing, it can be really hard to relax and that’s why many people find it easier to work with a guided relaxation on CD or audio, so that someone else talks you through the relaxation process.
Did you know…?
Did you know that deep relaxation is best achieved by going through the body in a certain order and then working with the mind? There are specialist techniques you can use to achieve a relaxed, calm and de-stressed state quickly and easily.
Want An Expert To Guide You Through The Process?
Due to popular demand, we have now recorded one of our deep relaxations as an MP3 file for you to download. You can listen to it on your computer, your MP3 player or burn it to a CD and relax, whenever you want to.
It takes you, step by step, through a physical relaxation process, then a mind relaxation process, to help you get to a place of inner calm- no matter how stressed you are currently feeling.
In just 20 minutes, it will leave you feeling more relaxed, peaceful, less stressed and more energised.
You can listen to it at any point during the day – or last thing at night, before falling asleep. Just make sure you NEVER listen to it whilst driving or doing any other, obvious, activity during which being deeply relaxed might be a bad idea… Sorry – we have to mention that disclaimer!
Fact: doing a deep relaxation before going to sleep will improve the quality of your sleep and reduce stress-related night-waking.
Fact: doing a regular deep relaxation can improve your health.
Fact: doing a daily deep relaxation will increase your energy levels, leaving you feeling more vital and alert.
The deep relaxation is led by Clare Josa, who is a formally trained meditation teacher, who is also an expert in using NLP-based specialist language techniques to help you relax easily and deeply at an unconscious level.
We chose NOT to use the “traditional” new age, tinkly background music on this track, because many people find it off-putting. So what you’re getting is pure, deep relaxation.
If you would like to give it a go, you can download this Deep Relaxtion MP3 now, as our gift (it’s usually £6.99).