Who do you believe: those who tell you that meditation should be enormously hard work? Or those who tell you it should be effortless? Discover the secret problem that most beginner meditators encounter and how you can fix it – right now – easily.
I watched my client flinch, as yet another email pinged its arrival with an audible bell. Then a Teams message arrived – a different sound. Her shoulders slumped. Her eyes flashed fear. “I’m so sorry, I do need to reply to this one.” She was in the middle of a mentoring call – one she […]