Day 7 – Are You Eating Yourself Miserable? Welcome to your De-Stress Your Christmas Advent Calendar count-down – day 5! Today we’re looking at how what you’re eating can have a massive impact on your emotions. Is What You’re Eating Trashing Your Christmas Spirit? It’s Christmas, so obviously you’re going to want to enjoy your food, […]
How To Deal With Difficult Emotions In Under 5 Minutes
We all know have those moments where a difficult emotion comes up for us. Sometimes it can seem to hang around for hours – or even days. But what most of us don’t realise is that we have a choice over how we experience our emotions. And, rather than being a passive victim to them, […]
