Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience. Discover how mindfulness can help you get out of ‘auto-pilot’ mode […]
You'd have to be a super-cool Santa's elf, not to worry at Christmas! Or would you?
Whether you’re a “natural” worrier or not, there’s something about the looming of 25th December that can drive even the calmest Christmas Elf to start to stress out! The funny thing about worrying is that it never fixed anything. Yet it’s a habit that so many of us are addicted to. “Worrying is a great […]
