In this week’s gratitude podcast, I’m sharing the single question that unlocks and unblocks our resistance – our secret excuses – when we’re getting in the way of changing our lives, so you don’t have to do your gratitude minutes through gritted teeth! Plus I’m sharing the magic question that makes changing your life easy! Show notes here. Get A Year Full Of Gratitude here.
Happiness Experimenters – October 2013 Yoga Pose
Welcome to this month’s Happiness Experimenters‘ yoga pose! This is one of my favourite poses, which becomes a moving sequence in this variation. It can help you to: Feel calmer – in under sixty seconds Concentrate more easily – as you quieten your Monkey Mind Reconnect with your inner stillpoint – finding peace in your […]
3 Things You Could Do In 5 Minutes To Change Your Life Today
It’s amazingly easy to put off changing your life. It can feel like we have to wait to find the ‘right’ seminar or read the ‘right’ book or search out the ‘right’ guru. But there are 3 simple things you could do today, to make shifts in your life. And they all take less than […]
Who Should You Turn To, To Change Your Life?
“No one can change your life for you. It has to be an inside job. Always has been. Always will be.” It’s easy to fall into the trap of being a ‘self-help’ junkie. I should know – I’ve been one. We read every book. We subscribe to every newsletter. We attend every workshop. We have […]
3 Essential Steps To Make That New Habit Stick
We all know the scenario – we desperately want to make changes but, no matter how hard we try, we find ourself slipping back to our old habits. What’s going on with this? Why does it all go wrong? How come it’s so hard to create a new habit? Discover the 3 essential steps to […]
If At First You Don’t Succeed…
“If at first you don’t succeed, try something different?” How often in life do we “try, try, try again”? One of my favourite places to spot this behaviour is the London underground. Regular commuters place their Oyster cards on the card reader at the barriers. Tourists then copy this behaviour with their standard tickets, but […]
