Welcome to week 7 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been discovering your Winter Blues food traps, this past week? Any questions? Any insights? Please share them via our Facebook group!
Today we’re talking about light!
Forget about expensive S.A.D. lights, there’s a really cheap (and incredibly effective) way of boosting your light levels this winter in just a couple of minutes a day.
We’re exploring the deep impact that winter light levels can have on our physical, mental and emotional health – and sharing an ancient technique that can help you feel happier – and healthier – throughout the winter and beyond.
[Read more…] about How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?