Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
Most of us are just ‘pretending’ to breathe. We have trained ourselves to do just enough to survive. But most of us aren’t breathing properly. We’re denying our bodies the oxygen-rich fuel they crave, which has implications for our health – physically, mentally and emotionally.
Fortunately all you need to do, to turn things around, is to take 10 deep breaths.
Here’s a super-easy quick fix for whenever you’re feeling stressed or worried, for whatever reason. You can do it any time, any place – even when you’re surrounded by people. And once you know how to do it, it’ll become second nature, helping you gently let go of whatever is bothering you in a matter of seconds.
Sounds good? Here’s how to do it!
Grounding Breath
If you are feeling tense, stressed or worried, this exercise takes less than 60 seconds to release those feelings: [Read more…] about Quick Fix: Feeling Stressed? De-Stress Grounding Breath Works In Under A Minute
